Join Graceful Giraffe Yoga Kundalini classes in White Plains, NY taught by Elizabeth Gabor

You know how life seems to be getting more and more intense and stress-filled: like it is moving at warp speed and going crazy? Well, it’s not an illusion: a human being processes more information in one day now than they did in an entire lifetime 2000 years ago! While this increase in information and intensity provides many amazing opportunities, it is also leading many of us to feel overwhelmed, stressed out, disillusioned and disconnected if we are not taking steps to create internal balance and strength. One powerful way to keep us grounded and in balance is Kundalini Yoga. Join our virtual classes Mondays 8:30 – 9:30 AM ET and Tuesdays 6 – 7:15 PM ET.